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The Skin Benefits of Tomatoes: A Nutrient-Rich Superfood

  The pursuit of healthy, radiant skin is a goal for many, and while countless skincare products flood the market promising transformative results, the secret to glowing skin might just lie in your kitchen. Tomatoes, commonly found in various culinary delights worldwide, offer more than just a eruption of flavor in dishes—they are a powerhouse of nutrients that can significantly benefit your skin health. Nutritional Profile of Tomatoes Tomatoes are a rich source of critical vitamins, minerals, and antioxidants, including vitamin C, vitamin A, vitamin K, potassium, and lycopene. These nutrients play pivotal roles in promoting overall health, with a specific focus on benefiting skin health. Protection Against Sun Damage One of the standout features of tomatoes is their high happy of lycopene, a powerful antioxidant known for its ability to combat free radicals in the body. Free radicals, generated due to factors like sun exposure, pollution, and stress, can cause damage to sk...

Thinking About Getting a Chemical Peel Read This First

 

Thinking About Getting a Chemical Peel Read This First

Chemical peels have been round for a long time for excellent cause—they paintings. See how a seasoned peel may want to heal your skin woes, from acne scars and choppy skin tone to melasma and nice traces and wrinkles.  hollyhealthfitness

Chemical peels are tried and genuine

Everything vintage is new again, and chemical peels are experiencing a rebirth of types as developing numbers of cosmetic medical doctors turn to those remedies to cope with a wide variety of pores and skin worries and conditions. According to the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), more than half of (52 percentage) of facial plastic surgeons say that chemical peels are in high call for. “What’s super approximately chemical peels is that they’re low tech and now not intimidating while compared to lasers, and that they deal with the same problems—skin discoloration, texture, and wrinkles,” says Jessie Cheung, MD, director of the Jessie Cheung MD Dermatology & Laser Center in Willowbrook, IL. So just how some distance again do they go? “Women have been the use of peels for over 2,000 years! Cleopatra soaked in milk baths to clean her skin. The lively factor in milk is lactic acid (an alpha hydroxy acid, or AHA) and those acids (at the side of beta-hydroxy acids, or BHAs) are still most of the most commonly used kinds in modern-day peels,” says Erin Gilbert, MD, PhD, a dermatologist in Brooklyn, NY. fashionglee

Why get a chemical peel

“These days, the term ‘chemical peel‘ applies to such a lot of unique formulations ranging from weaker glycolic peels that may be executed at home to the most powerful Phenol peels that often require sedation or wellknown anesthesia,” says Mark H. Schwartz, MD, a New York City plastic surgeon. These skincare workhorses can correct acne, age spots, discoloration, tone, nice lines (mainly below the eyes and across the mouth), freckles, melasma, solar harm, and extra, in step with the American Academy of Dermatology (AAD). “Some peels produce modifications which might be exceedingly mild and freshen the pores and skin via exfoliation,” says Fred G. Fedok, MD, a facial plastic healthcare professional in Foley, AL. “Moderately deep peels will assist numerous type of pigmentation troubles. The deeper peels are effective at correcting wrinkles.” Peels tend to price less than laser pores and skin resurfacing, averaging anywhere from $one hundred to $400 in step with remedy primarily based on practice place and the intensity of the peel. Learn more approximately the skincare guidelines dermatologists use.  tophealthfitnesstips

Mild peels

A series of moderate chemical peels—on the face, neck, and/or chest—each few weeks works properly for busy human beings due to the fact they get full-size outcomes with minimum downtime. The weaker peels are the AHA peels or fruit acid peels, most usually glycolic acid, citric acid, and lactic acid, and might assist enhance zits scars, skin tone, and texture, decrease first-rate traces and wrinkles, and reduce the effects of solar harm. One such remedy is the “No Peel Peel” that Manhattan-based totally plastic surgeon Gerald Imber, MD, gives at his Youth Corridor Clinic. “The No Peel Peel is ideal for anyone seeking to boost skin’s appearance or jumpstart a brand new skin care ordinary,” Dr. Imber says. “Our unique formulation makes use of a 70 percent glycolic acid peel to eliminate useless cells and debris to regenerate pores and skin cells without the traditional flaking and redness or pain related to extra excessive formulation, so that you get consequences much like an severe peel but without the downtime or facet consequences.” Here’s what you can expect from this and different slight peels: After an intensive cleansing of the face, the peel is implemented with a broom, pad, or cotton swab. “You may additionally experience a moderate tingling that lasts at some point of the peel,” Dr. Schwartz says. “With the weaker AHA peels, there may be a completely brief-time period pinkish or ruddy glow to the skin,” he says. The before-and-after distinction is pronounced. “You will appearance brighter proper away with gradual development in exceptional strains, texture, and pigmentation.” A collection of moderate or superficial peels is frequently wanted for ideal results. Aftercare subjects too. Apply lotion or cream until the pores and skin heals, and use sunscreen day by day. It’s OK to wear makeup straight away. superhealthiness

Medium-strength peels

What makes peels a medium power is the percentage of active ingredients. Medium-electricity peels use a number of the identical acids in slight peels, simply at a far higher level. For instance, trichloroacetic acid (TCA) peels when used at more than 25 percentage are medium electricity, but whatever lower might be considered superficial or moderate, explains Chérie M. Ditre, MD, director of the Skin Enhancement Center and an companion professor of dermatology at the University of Pennsylvania School of Medicine in Philadelphia. Here’s what you could anticipate: Since those peels are deeper, your pores and skin can be purple and swollen after application, and blisters may additionally shape and wreck open. Your skin crusts and peels off in a single to 2 weeks, in line with the AAD. Your medical doctor may also recommend taking an antiviral medication for 10 to 14 days earlier than or after the peel if you have a history of cold sores. Other aftercare commands encompass making use of a lotion or cream to the dealt with area and keeping off the solar until recovery is whole. Makeup is OK after approximately one week. “It is usually one and finished for a while due to the fact there's downtime with those medium-electricity peels,” says Dr. Ditre. Look to medium-intensity peels—including the 35 percentage TCA and Jessner solution—to treatment hyperpigmentation and moderate wrinkles, consistent with Dr. Fedok. You may also be a candidate if you have heavy sun harm, leathery skin, and coarse wrinkles which might be seen even at relaxation, Dr. Ditre provides. Medium-energy chemical peels may additionally help accurate acne scars. Don’t miss those non-peel techniques to dispose of acne as soon as and for all.

Deep chemical peels

Phenol peels are the strongest chemical peels available, and that they target deep wrinkles, solar damage, and choppy tone. “They are useful in treating vertical lines across the mouth, the so-known as smoker’s strains,” Dr. Schwartz says, and they paintings fine on lighter skin due to the fact there may be much less of a chance of hypopigmentation or bleaching.” Phenol peels are on the whole used at the face simplest because the pores and skin of the neck and arms has a tendency to be thinner and greater delicate. Here’s what you may expect: Given the strength of these peels, anesthesia may be required. There is some real downtime with phenol peels. “Crusting and post-method redness arise throughout the board and can last for weeks,” Dr. Schwartz says. The tradeoff is dramatic and long-term outcomes. “These deep peels will do things that a facelift will now not—enhance the quality of environmentally damaged pores and skin,” he says. Phenol-based peels can be used for more excessive pores and skin adjustments and wrinkles, but as Dr. Ditre notes, these deep peels have fallen out of style given the provision of lasers as well as phenol’s viable hyperlink to coronary heart problems.

DIY peels

Many peels are available over-the-counter at the drugstore or your physician’s office, and those generally tend to have the same ingredients as in-workplace peels but at a good deal decrease concentrations. At-home peels take about 10 mins—you follow gel or pads to the area and then wash it off. “Some humans do it weekly,” Dr. Ditre says. It’s crucial no longer to apply any retinoid products after a peel because they can aggravate freshly exfoliated pores and skin. Also, keep in mind doing a pores and skin patch take a look at first. “I always inform my patients to take some time to perform a small take a look at vicinity before placing a product on their whole face,” says Dr. Gilbert. “Some merchandise may be too strong to your pores and skin type and purpose redness, stinging, and inflammation that is not handiest unpleasant however can without a doubt be risky.” It’s additionally essential to wear a amazing sunscreen of SPF 30+ after any peel, whether or not it’s being executed at a doctor’s workplace, a spa, or at domestic, she stresses. (Watch that you’re now not making these commonplace sunscreen mistakes.) DIY peels are quality for veterans of peels who need to do them at home for pimples or excellent traces, in keeping with Dr. Ditre. “They supply pores and skin a excellent glow.” redditbooks

 

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