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The Skin Benefits of Tomatoes: A Nutrient-Rich Superfood

  The pursuit of healthy, radiant skin is a goal for many, and while countless skincare products flood the market promising transformative results, the secret to glowing skin might just lie in your kitchen. Tomatoes, commonly found in various culinary delights worldwide, offer more than just a eruption of flavor in dishes—they are a powerhouse of nutrients that can significantly benefit your skin health. Nutritional Profile of Tomatoes Tomatoes are a rich source of critical vitamins, minerals, and antioxidants, including vitamin C, vitamin A, vitamin K, potassium, and lycopene. These nutrients play pivotal roles in promoting overall health, with a specific focus on benefiting skin health. Protection Against Sun Damage One of the standout features of tomatoes is their high happy of lycopene, a powerful antioxidant known for its ability to combat free radicals in the body. Free radicals, generated due to factors like sun exposure, pollution, and stress, can cause damage to sk...
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What Every Teen Should Know About Pimples

Although all teenagers face problems with pimples during their formative years, they are not necessarily equipped with the knowledge to take care of themselves.  healthbeautystudio

Why PIMPLES?

Almost 90% of skin problems are due to hormonal changes. During puberty, an excess of male hormones (androgens) stimulate overactive sebaceous glands. Excess oil clogs the hair follicles and prevents oxygen from entering the pores. It doesn't help when these active people also exercise a lot and sweat a lot and some start experimenting with makeup and foundation. These pores clogged with sebum oil, perspiration, dust, and makeup are "good houses" for the growth of bacteria.

Many solve trial and error with over-the-counter blackhead cleansers and creams, not realizing that they can be sensitive to harsh ingredients.

Still, many start popping their pimples, causing more inflammation that leads to scarring.

From pimples, pimples, pimples to acne ... the root of the problem is hormone-induced overactivity of the sebaceous glands, which leads to bacteria growth. So how do you prevent pimples in adolescence?

What to do with PIMPLES?

Awareness

Like everything in life, knowledge is the key. At Angels Dream Spa, the main reason we want to meet the teenager while they are here to enjoy the complementary teen facial is to give them the tutorial "HOW to clean your face at home and, if necessary, which blackhead cream to apply? ''

While most teens start to get an oily T-zone or whiteheads around 13-14 years old, the hardest age with pimple problems is around 15-17 years old.

Habit

The 3-step treatment of cleansing, toning and a gentle mattifying cream every night is of the utmost importance.

If pimples appear, apply pimple cream to this area.

Each week, gently exfoliate to clear congestion and apply a soft clay mask.

AT LEAST, here are 2 items every 15-17 year old should have!

Lifestyle

Get enough sleep, drinks enough water, and eat plenty of fruits with antioxidants that promote healing and immunity.

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